Celebrate Trouble Free Periods

Book Cover: Celebrate Trouble Free Periods
Editions:Kindle - Kindle Edition: ₹ 50.00
Pages: 180

Celebrate Trouble Free Periods:

Learn About Menstrual Variations, Embrace Comfort and Ease, and Enjoy Life's Rhythms With Harmony and Balance (Women's Health)


To Unlock Harmony and To Have Seamless, Stress free periods.
To experience periods that flow coherently, free from the anxiety of irregularity and the discomfort of unexpected surprises.
To reclaim control over your menstrual cycles and To empower you to embrace each month with confidence and ease.
This comprehensive guide "Celebrate Trouble-free Periods" unravels the mysteries of menstrual irregularities, offering holistic approaches to harmonize your cycle.
It's not just about managing your periods; it's about fostering a harmonious relationship with your body, fostering well-being, and unlocking a sense of empowerment.
Chapter by chapter, this book delve into a wealth of knowledge that's not only informative but engaging and empowering:

  1. Understanding your cycle: Step into the world of menstrual health, demystifying the intricacies of your body's natural rhythm. Gain insights into the science behind menstrual cycles, decoding irregularities, and recognizing signs your body communicates.
  2. Embracing hormonal balance: Explore the impact of hormones on your cycle and learn practical ways to maintain hormonal equilibrium. Dive into lifestyle changes, nutrition tips, and stress-reduction techniques that support hormone harmony.

3. Navigating irregularities: Uncover the reasons behind irregular periods and discover solutions tailored to your needs. Whether it's Polycystic Ovary Syndrome (PCOS), thyroid imbalances, or lifestyle factors, find guidance to navigate and manage these challenges.
4. Empowering self-care: Elevate your well-being with self-care practices that complement your menstrual health journey. From mindfulness exercises to nurturing self-compassion, these strategies will uplift your mind, body, and soul.
5. Fertility and Family planning: For those embarking on a family journey, this section delves into understanding fertility, optimizing your chances of conception, and embracing the role of a healthy cycle in family planning.
6. Elevating your life style: Elevate your lifestyle with tailored diet recommendations, exercise routines, and sleep hygiene practices that harmonize with your menstrual cycle, promoting overall health and vitality.
7. Breaking the taboos: Shatter societal taboos surrounding menstruation. Empower yourself with knowledge and confidence, fostering open conversations and changing perceptions about periods.
Embark on a transformative odyssey, armed with evidence-based insights and practical strategies. "Celebrate Trouble-free Periods" isn't just a book; it's your companion on a journey towards reclaiming control, fostering self-care, and embracing the beauty of a trouble-free cycle.
Join a community of empowered individuals, shedding the stigma around periods, and embracing menstrual health as an integral part of overall well-being. Let this guide be your beacon, leading you towards seamless, stress-free periods, and a harmonious connection with your body.
Join us on a transformative journey into the realm of trouble-free periods—an exploration that transcends irregularities, celebrates balance, and empowers individuals through harmonious cycles.
Spread the buzz that this guide should reach each and every girl before she attains menarche, so that she handles her menstrual health with knowledge and courage


Celebrate your menses

Book Cover: Celebrate your menses
Editions:Kindle: ₹ 50.00
Pages: 174
Celebrate your menses: Holistic guide for Girls & Women
Are you excited to get your period or a bit frightened?
Let your fears be calmed and Let your anxious questions be answered with this book, Celebrate Your menses, an arc lamp which dispels the darkness of myths and misconceptions surrounding monthly periods.
"Celebrate Your Menses" offers a comprehensive guide to menstruation, focusing on the physical, emotional, and spiritual aspects of the menstrual cycle.
Menstruation is a natural process that every woman experiences, yet it's often stigmatized and shrouded in shame and secrecyIt's time to change that.


From a young age, girls are taught to hide their pads and tampons and to avoid talking about their periods in public. This culture of shame and secrecy can have profound effects on how they view their bodies and themselves.
But what if we could change that?
What if we could learn to celebrate our menstrual cycle and view it as a powerful force for good in our lives?
That's the goal of "Celebrate Your Menses."
This book is not just for those who menstruate but also for anyone who wants to understand more about the menstrual cycle and how it impacts our lives. Whether you're a teenager just starting to menstruate or an adult navigating perimenopause, this book will provide you with valuable insights and tools to make your menstrual cycle a positive and empowering experience.
This book will explore the science behind menstruation, demystify common myths and misconceptions, and offer practical tips for managing symptoms and discomfort.
It will also delve into the cultural and historical significance of menstruation, from ancient traditions and rituals to modern-day menstrual activism.
"Celebrate Your Menses" reflects the need for a celebration of the female body and the incredible power it holds and offers tips for harnessing that power to improve the lives of girls and women. It also explores how menstruation impacts the physical, emotional, and spiritual health of girls and women.
The book is divided into different chapters, each of which covers a different aspect of menstruation, physical aspects of menstruation, including an overview of the menstrual cycle; common menstrual problems, and natural remedies for menstrual discomfort; emotional, psychological, social and spiritual aspects of menstruation; beliefs, myths, misconceptions, taboos and stigmas surrounding menstruation and how they impact negatively on women’s health and how they disempower women; the importance of menstrual hygiene and how menstrual hygiene impacts positively on women’s lives.
Throughout the book, the author emphasizes the importance of celebrating menstruation and embracing it as a natural and essential part of a woman's life. She encourages women to view their menstrual cycle as a source of strength and empowerment, rather than something to be ashamed of or hidden.
At its core, "Celebrate Your Menses" is a call to action for women to reclaim their menstrual cycle, view it as a positive and empowering force in their lives and celebrate the incredible power, wisdom and transformation of their bodies.
Let's break the silence and start a conversation about menstruation that is positive, inclusive, and empowering.
By breaking the silence around menstruation and celebrating our bodies, we can create a more just and equitable world for women. So let's get started - it's time to celebrate your menses!


Celebrate Your Adolescence

Book Cover: Celebrate Your Adolescence
Editions:Kindle - Kindle: ₹ 49.00
Pages: 186
Celebrate Your Adolescence: A road map for Adolescents (Adolescents' Health and Behavior Book 1)
Cover Artists:
Did you ever questioned yourself
Am I Normal?
Am I a child or an adult?
Have you ever wondered why there are changes in your body?
Did the changes make you feel embarrassed, scared or ashamed?
Were you ever overwhelmed while experiencing the physical, psychological, emotional, sexual and social changes, all simultaneously?
Rapid growth. . .Cause of Concern!

Do you want to have a smooth, safe, healthy, happy and productive adolescence?

Then this book, “Celebrate your Adolescence” is for you


Do you want to support your adolescent child to pass through this crucial phase of transition without the impact of myths, misconceptions and misinformation that lead to life-long consequences?

Do you want to guide your student to travel through the right path to attain holistic development through knowledge and achieve their full potential to emerge as productive and responsible citizens?

Here is a book,
A torch to throw light on the various challenges and opportunities adolescents encounter in this crucial phase of their lives.

A resource to provide authentic knowledge for Adolescents, enabling them to make well-informed choices.

A tool which helps to build systems and processes to strengthen and promote the positive health of adolescents.

This book gives you clear insights of

  • The uniqueness of Adolescence .
  • What are the health challenges faced by adolescents in the fast-changing modern world?
  • Barriers to achieving Adolescents’ health
  • Why adolescence is considered a problem age?
  • Developmental tasks of Adolescents.
  • Factors impacting the health of Adolescents


  • What is puberty and its physiological aspects, factors affecting the onset of puberty?
  • When does puberty begin?
  • Factors affecting the onset of puberty
  • Factors impacting the early age of menarche?
  • Physical growth during adolescence and physiology of growth
  • Prepubescent phase, pubescent phase and post pubescent phase.

3. Disorders of puberty
Types of puberty disorders

  • Precocious puberty
  • Delayed puberty
  • Contra-sexual pubertal development
  • Premature Thelarche and Adrenarche

Puberty and adolescence-Hormonal changes
How does the body know to grow?
What happens on the inside that makes us change on the outside?
Different hormones involved in pubertal changes and their functions:
Nutrition in Adolescence
This chapter highlights the importance of good nutrition for adolescents and how
the growth and development of adolescents depends to a large extent on their nutrition.
What a good nutrition requires …
a satisfactory diet, which is capable of supporting the individual consuming it, in a state of good health by providing the desired nutrients in required amounts.
Adolescents’ nutritional requirements…


Highlights the importance of regular hygienic practices, personal hygiene, cleanliness of living spaces, and surroundings, and clean water and food for the good health of adolescents, their families and communities

Fitness and Exercise
This chapter gives clarity about the importance of fitness and exercise for adolescents.
Exercise helps maintain healthy weight and prevents obesity which poses numerous negative consequences and how …
Regular exercise keeps the adolescents fit, boosts the immune system and helps to stay healthy.
Exercise acts as a mood booster as it releases hormones into their brain which make the adolescents happier and ease the effects of depression, anxiety and ADHD. Prevents chronic diseases like diabetes and hypertension.



Editions:Paperback - Paperback: ₹ 199.00
ISBN: 978-9390765331
Pages: 144
Kindle - Kindle: ₹ 99.00
Pages: 144
BATTLEFIELD (A Compilation Of Real Life Stories To Inspire and Empower Women In Their Fight Against Gruelling Situations With Valor And Triumph)
Cover Artists:
Are you fed up of reading mere imaginative and mock stories? Are You Passionate To Have A Fresh Experience Of The Intense True Stories With Different Dimensions Of Life? Do you want To read the stories of women who are victims of poverty and patriarchy? Do you want to get inspired by the Empowered and Courageous women who stood up against all odds? Then proceed To Read these real life stories These poignant stories, from the pen of a compassionate doctor, hold a mirror to present-day society. The stories deal with themes ranging from incest to the trials and tribulations faced by the voiceless underprivileged to the present day horrifying situation the world is in, due to the epidemic, and particularly the alarming medical crisis our country is faced with.


Despite the horrifying circumstances which could plunge any person into the depths of despair, the resilience, tenacity and strength of character displayed by the protagonist of “The Inferno”, one of the stories, is no less than a beacon of light and an inspiration to the many unfortunate women. Yet another story portrays the plight of the unlettered voiceless and disadvantaged people bringing to light the inequitable society we live in. The story, “Battlefield”, provides readers with a gallery view of the happenings occurring at a frenetic pace in a hospital. Furthermore, the practical problems faced by the Frontline workers, tasked with handling Covid cases, is shown from a human perspective.


The War: A Collection Of Real Life Stories

Book Cover: The War: A Collection Of Real Life Stories
Editions:Paperback - Paperback: ₹ 179.00
ISBN: 978-1638068938
Pages: 102
Kindle - Kindle: ₹ 99.00
Pages: 138
The War: A Collection Of Real Life Stories To Empower The Women To Face The Challenges, To Be Resilient In Tough Situations And To Emerge As Warriors
Cover Artists:
'The War' is a compilation of 7 stories projecting the different issues propelling the lives of people and providing insights into women's struggles to empower themselves in the present-day socio-cultural scenario. Women, anywhere in the world are subjected to disrespect, inequality, injustice, exploitation, endless abuse, gender discrimination, gender pay gap, gender violence etc., more so in India, a country where women are given the status of a goddess. 'The War' inspires the people to let their hearts be filled with empathy in the unprecedented calamities like Covid pandemic. It reflects the plight of health care personnel working in the most vulnerable conditions, yet preserving the human feel.


It mentions the existing inequalities exposed by Lock down and inspires the people to have humane relationships with others, especially in tough times 'Flower Garden' emphasizes the importance of nurturing human values. The story declares that though money is the pivotal element in our lives, there are many vital components of human life which are more precious than money. It also affirms that no person should die because of non-availability of healthcare at right time. (This story was selected as one of the best 12 stories out of around 1400 stories translated into English from almost all Indian languages, by Humanscape, a magazine from Mumbai) 'Break the shackles' represents the life of educated and earning women surrounded by the shackles of patriarchy and their struggles to overcome the hurdles. While men can enjoy both the secure family and a career, women face many visible and invisible roadblocks to have them. They would be threatened emotionally and culturally to opt for any one of them. It questions patriarchal society which denies the women the right to have autonomy and decision making power. 'Quagmire' questions the systems which allow the mafia gangs to make the drugs as easily available as chocolates in the colleges, schools and universities, leading to the destruction of future of the youth. It criticizes the apathy of the citizens and society at large when systems fail to control the evils of society. It also gives a lucid picture of the innocent youth drowning in the quagmire of addictions 'The Path' shows a path to the present-day youth to become responsible and productive citizens of the country protecting themselves from becoming prey to the newly emerging vices in modern life.. 'Burning furnace' gives a bird's eye view of the impact of globalization and its offshoot, new economic reforms encouraging special economic zones, huge big dams etc, driving the common people away from their lands, their villages and their livelihoods. It questions the unjust policies of the Governments, which should have an obligation to protect the people. The story also questions the development model in which the fruits of development do not trickle down to the poor and widens the gap between the powerful rich and the powerless poor 'Fragrance' portrays the struggle of a resilient woman, who was forced to leave her village to escape from hunger, depression and violence from her husband and toil in the city to bring up her children. After reading these stories, you will have a vivid picture of the sentiments, emotions, valor, perseverance, hopes, aspirations and goals of people, especially women, apart from their struggles, sufferings and sacrifices in a traditional socio-cultural setting. All the stories have a common ideology, "Humankind is my business" Read, enjoy and join in this most beautiful business to transform this world happier