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Dr.Vijayalakshmi Aluri, Gynecologist, Author and Social worker Pongal, a vibrant and significant festival celebrated in South India, holds a special place in the hearts of millions. This harvest festival, dedicated to the Sun God, is a time when communities come together to express gratitude for the bountiful harvest and celebrate the richness of their cultural…

Toxic anxietyAnxiety usually comes from feeling insecure and threatened. This toxic feeling grows in your body and mind, making you feel discouraged and even depressed. Some other symptoms are fear, lack of concentration and confidence, and insomnia Toxic Constant anguish This emotion creates a continuous state of discomfort, sadness, and regret. It can make you change the…

Breastfeeding is a natural and fundamental aspect of human existence, providing optimal nutrition and numerous health benefits to infants. For millennia, breastfeeding has been the primary method of nourishing newborns, ensuring their growth, immunity, and cognitive development. In recent times, however, the practice has faced challenges due to societal shifts, the marketing of formula milk,…