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Dr.Vijayalakshmi Aluri, Gynecologist, Author and Social worker Pongal, a vibrant and significant festival celebrated in South India, holds a special place in the hearts of millions. This harvest festival, dedicated to the Sun God, is a time when communities come together to express gratitude for the bountiful harvest and celebrate…
Toxic anxietyAnxiety usually comes from feeling insecure and threatened. This toxic feeling grows in your body and mind, making you feel discouraged and even depressed. Some other symptoms are fear, lack of concentration and confidence, and insomnia Toxic Constant anguish This emotion creates a continuous state of discomfort, sadness, and regret. It…
Breastfeeding is a natural and fundamental aspect of human existence, providing optimal nutrition and numerous health benefits to infants. For millennia, breastfeeding has been the primary method of nourishing newborns, ensuring their growth, immunity, and cognitive development. In recent times, however, the practice has faced challenges due to societal shifts,…
In the modern era, humanity is witnessing a remarkable transformation characterized by a relentless pursuit of progress, equality, and social justice. From the civil rights movement to the advancement of technology, we are constantly pushing the boundaries and breaking barriers that have held us back for centuries. We now explore…
In today’s fast-paced and ever-changing world, finding a sense of empowerment and unlocking our true potential has become increasingly important. Empowered living goes beyond mere success or achieving external milestones “Empowered Living: Unleashing Your Potential in the Modern World” is a concept that revolves around embracing your inner strength, realizing your…
Challenges and Solutions: Many women, especially those from marginalized communities worldwide, face challenges in accessing affordable and reliable menstrual products, which has severe implications for their menstrual hygiene and overall well-being. Governments, NGOs, and private organizations can collaborate to ensure the availability of subsidized or free menstrual products, particularly in…
Embracing Mindfulness in Daily Life In our fast-paced and busy lives, finding moments of calm and clarity can feel like an elusive goal. The constant stream of distractions and responsibilities can leave us feeling overwhelmed, disconnected, and perpetually caught up in the past or future. However, amidst the chaos, there…
Education is a transformative journey that shapes individuals into the architects of their own futures. Amidst this journey, the role of our alma mater, the institution that provided us with knowledge, guidance, and support, cannot be overstated. 1. A Nurturing Environment: Our alma mater provided us with a nurturing environment that fostered…
Living authentically means being true to oneself and living a life that aligns with one’s values, beliefs, and passions. It means being able to express oneself freely, without fear of judgment or the need for external validation. Living authentically is a powerful way to live a fulfilling life, as it…
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and fail to appreciate the small things that bring us joy. We can find joy and contentment in our lives by cultivating happiness by focusing on the simple things. Tips for finding…